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Alina777Malina
Journal
10 Jul 22
Alina777Malina's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
96.2 kg
Lost so far:
0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
2161 kcal
Fat: 84.63g | Prot: 79.53g | Carbs: 182.72g.
Breakfast:
Вкусняев Молоко Отборное, Jacobs Кофе Растворимый Monarch.
Lunch:
Манго, На Парах Багет с Чесночным Маслом и Пряными Травами, Мясновъ Котлета из Свинины с Филе Куриной Грудки.
Dinner:
Фанагория Шампанское Розовое Полусладкое, Запеченный Картофель, Жареная или Запеченная Куриная Голень.
Snacks/Other:
Акконд Десерт Глазированный Каурка .
more...
2857 kcal
Exercise:
Yoga - 1 hour, Circuit Training - 30 minutes, Cooking - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Alina777Malina's Weight History
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