Weigh In record (no journal entry) for 10 July 2022
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 24.25g | Prot: 26.70g | Carbs: 43.27g.
Breakfast: Овсяноблин с Сыром, Чай с Молоком. Lunch: Шурпа. more...
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Losing 3.5 kg a Week
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AliyaKabd's Weight History
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