Grynch's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

92.7 kg Lost so far: 40.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

2479 kcal

Fat: 112.51g | Prot: 78.20g | Carbs: 160.27g. Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Coffee with Cream. Lunch: Great Value Vanilla Bean Ice Cream, Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Applebee's Clam Chowder (Bowl), Starbucks Turkey & Swiss Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Sticky Fingers Jumbo Wings. Snacks/Other: Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle). more...

2500 kcal

Exercise: Resting - 13 hours and 2 minutes, Sleeping - 7 hours, Driving - 3 hours and 58 minutes. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 29 Aug 14

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Grynch's Weight History