Weigh In record (no journal entry) for 10 July 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.20g | Prot: 79.53g | Carbs: 54.25g.
Lunch: KFC Dada Ayam, Opor Ayam, Lontong Sayur. Dinner: Minuman Beralkohol (80 Campuran, Gin Rum Vodka Wiski), Daging Sapi Panggang. Snacks/Other: Kastengel. more...
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Losing 2.8 kg a Week
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dellanuri's Weight History
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