Weigh In record (no journal entry) for 10 July 2022
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 60.45g | Prot: 133.17g | Carbs: 223.57g.
Breakfast: Jambu Air, Jeruk, Nasi Putih, Soto Daging. Lunch: Mentimun (Kupas), Kubis, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Maknyuss Beras Putih, Jeruk Keprok. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Buah Pir, Kedelai (Matang, tanpa Garam, Dimasak, Direbus). more...
|
|
1717 kcal
|
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariyantidwi2328's Weight History
|