gokcan1996's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

94 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

805 kcal

Fat: 37.98g | Prot: 42.98g | Carbs: 73.18g. Breakfast: Lipton Ice Tea, Burger King 9'Lu King Nuggets, KFC Biscuit, Yörsan Lor Peyniri, Uno Kepekli. more...

2527 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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gokcan1996's Journal, 29 Aug 14

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gokcan1996's Weight History