Weigh In record (no journal entry) for 10 July 2022
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57.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.76g | Prot: 61.60g | Carbs: 155.36g.
Breakfast: Ikan Tongkol, Ubi Bakar Cilembu, Susu Coklat (Rendah Lemak ). Lunch: Sate Kambing, KFC Dada Ayam, Nasi Putih, Sayur Lodeh. Dinner: Telur Rebus, Kubis Merah, Kewpie Roasted Sesame Dressing, Tomat Merah, Selada. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Mentos Permen, Sosro Fruit Tea (500ml). more...
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Losing 2.1 kg a Week
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Mamak 2 Anak's Weight History
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