Weigh In record (no journal entry) for 09 July 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 113.23g | Prot: 77.13g | Carbs: 294.70g.
Breakfast: Tim Hortons Strawberry Jam, Toasted Whole Wheat Bread , Scrambled Egg . Lunch: Peanut Butter, Multigrain Bread. Dinner: Snack Pack Banana Cream Pie Pudding, Crush Grape (Can), Thousand Island Salad Dressing , Domino's Pizza Cheesy Bread, Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Lettuce Salad with Assorted Vegetables. more...
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1946 kcal
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Exercise:
Chair workout (arms) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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Keith Wood's Weight History
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