Weigh In record (no journal entry) for 09 July 2022
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 21.41g | Prot: 21.16g | Carbs: 40.56g.
Breakfast: Bacon, Egg, Plain French Toast. more...
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Losing 5.4 kg a Week
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