Weigh In record (no journal entry) for 08 July 2022
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96.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 40.41g | Prot: 22.40g | Carbs: 28.77g.
Lunch: Butter , Woolworths Oak Smoked Trout Ribbons, Banting Revolution Nut Loaf, Fried Egg , Avocados . Snacks/Other: Gullon Gluten Free Chocolate Chip Cookies. more...
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Losing 3.5 kg a Week
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pamelazwane's Weight History
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