Weigh In record (no journal entry) for 09 July 2022
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 44.86g | Prot: 77.16g | Carbs: 300.62g.
Breakfast: Gatorade Gatorade, Plátano, Jugo de Naranja. Lunch: Ceviche de Pescado, Calamar Rebozado, Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Papa a la Huancaína, Tallarines al Huevo (Enriquecidos, Cocidos), Carne de Res. Snacks/Other: Pisco Sour. more...
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1934 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 3 hours and 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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