jaastruthers's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

60.1 kg Lost so far: 23.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

525 kcal

Fat: 15.00g | Prot: 5.93g | Carbs: 95.16g. Breakfast: Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar, Bananas , Friendly Farms vanilla caramel, Coffee. Snacks/Other: Baker's Treat Frosted Chocolate Cupcake with Creamy Filling . more...

1862 kcal

Exercise: childcare, sitting - 2 hours, Desk Work - 4 hours and 30 minutes, Yoga - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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jaastruthers's Journal, 09 Jul 22

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jaastruthers's Weight History