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jinny-jow
Journal
09 Jul 22
jinny-jow's Journal, 09 Jul 22
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Weigh In record (no journal entry) for 09 July 2022
62 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2022:
2269 kcal
Fat: 108.43g | Prot: 85.83g | Carbs: 242.10g.
Breakfast:
Слата Торт Зебра.
Lunch:
Coffee Like Капучино (300мл), Кофемания Бенедикт с Лососем.
Dinner:
Ikea Песочное Печенье с Малиновым Джемом , 4 Сезона Паэлья.
more...
260 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 3.5 kg a Week
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jinny-jow's Weight History
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