Onyw's Journal, 29 Aug 14

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Weigh In record (no journal entry) for 29 August 2014

99.5 kg Lost so far: 5.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2014:

3895 kcal

Fat: 124.32g | Prot: 84.55g | Carbs: 343.59g. Breakfast: Sałatka Krabowa z Ananasem, Danone Ale Owoc, Pudliszki Ketchup Pikantny, Krokiety z Mięsem. Snacks/Other: Lorenz Curly Peanut Classic, Martini, Wódka, Whisky. more...

3260 kcal

Exercise: Desk Work - 8 hours, Swimming (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Onyw's Journal, 29 Aug 14

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Onyw's Weight History