Weigh In record (no journal entry) for 07 July 2022
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86.6 kg
Lost so far: 36.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.01g | Prot: 51.82g | Carbs: 71.64g.
Breakfast: Aguacate, Huevo, Tomates, Cebollas. Lunch: Calabacitas, Champiñones, Sanissimo Salmas (Paquete), Pescado Blanco. Snacks/Other: Manzana Verde, Pepino (Pelado), Nopales, Apio. more...
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Losing 0.7 kg a Week
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