Weigh In record (no journal entry) for 09 July 2022
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87.8 kg
Lost so far: 5.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 63.40g | Prot: 109.82g | Carbs: 101.58g.
Breakfast: Jumbo Trutro Largo de Pollo. Lunch: PF Chorizo Parrillero, Santa Isabel Marraqueta Precocida, Costa Mini Chips Choc . Dinner: Pechuga de Pollo. Snacks/Other: Quaker Avena Integral Tradicional, Lider Leche Entera, Tottus Semillas de Calabaza, Mantequilla de Maní (Salada), MuscleTech Nitrotech Cookies And Cream. more...
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Losing 0.2 kg a Week
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Ernest1990's Weight History
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