Weigh In record (no journal entry) for 09 July 2022
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86.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 68.96g | Prot: 226.08g | Carbs: 323.07g.
Breakfast: Despar Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Fichi Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella, Olio di Oliva Enrico, Masina Sfilacci di Cavallo, Fagioli Borlotti Enrico. Dinner: Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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Losing 9.1 kg a Week
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EnricoRuvo's Weight History
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