Weigh In record (no journal entry) for 09 July 2022
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73 kg
Lost so far: 5.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 45.15g | Prot: 27.61g | Carbs: 115.18g.
Breakfast: Медовик, Merci Молочный Шоколад. Lunch: Сыр, Лаваш Армянский, Чай. Dinner: Чай с Молоком, Рис Отварной, Красные Помидоры, Merci Конфеты. more...
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Losing 0.8 kg a Week
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AliyaKabd's Weight History
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