Weigh In record (no journal entry) for 09 July 2022
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104.9 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 48.77g | Prot: 93.65g | Carbs: 16.65g.
Breakfast: Etlon Эспрессо, Bombbar Протеиновое Печенье Кокос. Lunch: Свинина Запеченая, Овощи Гриль. more...
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Losing 6.3 kg a Week
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