Milkis55's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

56.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1089 kcal

Fat: 50.72g | Prot: 40.99g | Carbs: 116.37g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Укроп, Сметана , Редис, Ратимир Вареники с Капустой. Dinner: Сыр Российский, Котлета Куриная, IL Патио Спагетти с Грибами . Snacks/Other: Красный Октябрь Молочный Шоколад Аленка с Разноцветным Драже. more...

1533 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Pilates - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Milkis55's Journal, 09 Jul 22

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