Weigh In record (no journal entry) for 08 July 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.19g | Prot: 82.56g | Carbs: 103.10g.
Breakfast: Café. Lunch: Salada Crua, Tomates Cereja, Pepino (com Casca), Palmito, Frango Desfiado. Dinner: Pão de Queijo, Soldiers Nutritiin Whey Concentrado Chocolate Belga. Snacks/Other: Amêndoas, Verdemar Farinha de Castanha de Caju, Zaya Farinha de Mandioca, Banana Nanica, Ovo. more...
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Gaining 0.2 kg a Week
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xcarolpereira's Weight History
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