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🧘🏼♀️Лилит
Journal
08 Jul 22
🧘🏼♀️Лилит's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
49.4 kg
Lost so far:
0.5 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
568 kcal
Fat: 26.54g | Prot: 15.78g | Carbs: 69.80g.
Breakfast:
Простые Пельмени.
Lunch:
Гост Мороженое, Салат Овощной со Сметаной, Фасоль (без Соли, Отварная), Первый Вкус Творожное Зерно в Сливках 5%.
Dinner:
Кофе с Молоком.
Snacks/Other:
Морковь.
more...
1012 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 0.9 kg a Week
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🧘🏼♀️Лилит's Weight History
View Complete History