Weigh In record (no journal entry) for 28 August 2014
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95.4 kg
Lost so far: 2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 92.85g | Prot: 47.75g | Carbs: 105.78g.
Breakfast: Kefir Cheese, Cinnamon, Currants, Egg Omelet or Scrambled Egg, Cardamom, Cinnamon, Coffee, Organic Extra Virgin Coconut Oil, MCT Oil. Lunch: Organic Ghee Clarified Butter, Basil (Dried), Garlic Powder, Paprika, Cumin, Onion Powder, Salt, Oregano, Ground Beef, Sweet Yellow Peppers. Dinner: Whole Milk, Coffee (Brewed From Grounds), Apples, Kohlrabi. Snacks/Other: Kefiiri 2.5 %, Peaches, Cranberry, Almond, Fruit & Nut Bar. more...
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Losing 0.7 kg a Week
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Lumihilkka's Weight History
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