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Sonny1523
Journal
28 Aug 14
Sonny1523's Journal, 28 Aug 14
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cheat day today might gain a little
66.9 kg
Lost so far:
8.4 kg
.
Still to go:
2.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 28 August 2014:
1980 kcal
Fat: 49.00g | Prot: 173.00g | Carbs: 193.00g.
Lunch:
Flour Tortillas (Fajita Size), Hot & Sour Soup, Steamed White Rice, Bulgogi Seasoned Korean Inspired Beef.
Dinner:
Cabbage Kimchi, Lean Turkey Breast Cutlets.
Snacks/Other:
Almond Bear Claw, Raisin Bran Clusters, Fat Free Skim Milk.
more...
1994 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
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Sonny1523's Weight History
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