Weigh In record (no journal entry) for 08 July 2022
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 39.50g | Prot: 133.73g | Carbs: 264.71g.
Breakfast: Publix Mixed Berries, Honey, Whole Wheat Bread, Good Grains Steel Cut Oats, Strawberries. Lunch: Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain. Dinner: Peloponnese Kalamata Olives, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin) , Carrots, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Au Bon Pain Fresh Watermelon. more...
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2800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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