Weigh In record (no journal entry) for 08 July 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 69.19g | Prot: 65.33g | Carbs: 222.55g.
Breakfast: Perkedel Jagung, Pecel, Nasi Putih. Lunch: Tahu Kukus, Telur, Roti Canai. Dinner: Tahu Bakso, Kecap Manis, Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Corn Dog, Roti Canai, Sari Roti Roti Isi Coklat. more...
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Losing 0.1 kg a Week
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Nur Laila 2015's Weight History
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