Weigh In record (no journal entry) for 07 July 2022
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 69.96g | Prot: 60.92g | Carbs: 153.19g.
Breakfast: Erdnussbutter, Bio Kaufland Mais Waffeln . Lunch: Mandeleis, Kaffee, Proste Historie Bukiet 9 Warzyw, Plony Natury Kasza Gryczana Prażona (Gotowana), Lachssteak. Dinner: Hofmaier Wiener Würstchen , Gurke (mit Schale), Rote Paprika, Karotten, Getoastetes Vollkornbrot, Avocado. Snacks/Other: Erdnussbutter, Bio Kaufland Mais Waffeln . more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|