Weigh In record (no journal entry) for 08 July 2022
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 64.74g | Prot: 56.75g | Carbs: 240.18g.
Breakfast: Banane, Kaffee, Marmeladen und Eingemachtes, Bio Kaufland Mais Waffeln . Lunch: Romanza Lody Owocowe , Gekochtes Ei, Rio Mare Tuńczyk W Oleju, Baresa Oliwki Zielone Nadziewane Pastą z Papryki, Ryneczek Lidla Cebula, Tomaten, Paprika, Eisbergsalat. Dinner: Kaffee, Getoastetes Vollkornbrot, Avocado, Nektarinen, Äpfel. Snacks/Other: McDonald's Frytki, Erdnussbutter, Bio Kaufland Mais Waffeln . more...
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Losing 1.1 kg a Week
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