Weigh In record (no journal entry) for 08 July 2022
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84.7 kg
Lost so far: 0.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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246 kcal
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Fat: 6.97g | Prot: 16.29g | Carbs: 29.94g.
Breakfast: Hacendado Leche Semidesnatada, Pan de Espelta, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Queso Untar Light. more...
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Losing 0.7 kg a Week
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