Weigh In record (no journal entry) for 06 July 2022
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96.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 93.52g | Prot: 88.60g | Carbs: 126.84g.
Lunch: Feta Cheese , Greek Salad, Steers Ribs, Woolworths Chakalaka with Beans, Buffalo Wings, Baked or Fried Batter Dipped Onion Rings (from Fresh). Dinner: Blueberries , Strawberries , USN Diet Protein Meal Replacement . Snacks/Other: Freshpak Rooibos Cappuccino (Vanilla), Gullon Gluten Free Chocolate Chip Cookies. more...
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Losing 1.4 kg a Week
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pamelazwane's Weight History
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