YenerA.'s Journal, 08 Jul 22

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100 gr bana yeter adam olana cok bile 🤷

74.9 kg Lost so far: 2.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1240 kcal

Fat: 40.17g | Prot: 92.98g | Carbs: 127.98g. Breakfast: Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Yumurta. Lunch: Bulgur (Pişmiş), Mantarlı Tavuk Sote. Snacks/Other: Multipower BCAA, Big Joy Arginine, Big Joy Protein Tozu. more...

2296 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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YenerA.'s Weight History

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YenerA.'s Journal, 08 Jul 22

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YenerA.'s Weight History