Weigh In record (no journal entry) for 08 July 2022
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127.6 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 99.66g | Prot: 121.60g | Carbs: 272.60g.
Breakfast: Milram Frühlingsquark, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Kerrygold Butter Gesalzen, Eiersalat mit Gurke, Gut & Günstig Mehrkornbrötchen, Gekochtes Ei. Lunch: Honig, Elinas Joghurt nach Griechischer Art, Apfel, Kohlrabi. Dinner: Mammut Whey Vanilla Ice Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett, Tulip Frühstücksfleisch. Snacks/Other: Volvic Touch Apfel, Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Volvic Grüner Tee Zitrone, Tassimo Chai Latte, Apfel, Ingwertee, Ei Brötchen, Tassimo Jacobs Krönung XL. more...
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5440 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Elliptical - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Schreibtisch-Joggen - 1 hour. more...
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Losing 4.2 kg a Week
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