Weigh In record (no journal entry) for 08 July 2022
|
61.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 60.98g | Prot: 59.88g | Carbs: 40.51g.
Lunch: Butter, Herta Finesse Putenbrust, Stadtbäckerei Junge Dinkelvollkornbrot. Dinner: Meggle Kräuterbutter, Pinot Blanc, Cocktailtomaten, REWE Avocado, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Landjunker Argentinisches Rindersteak, Edeka Pollo Fino. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|