Weigh In record (no journal entry) for 08 July 2022
|
71.7 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 19.77g | Prot: 47.58g | Carbs: 111.19g.
Breakfast: Алексеевский Сгущенка с Сахаром, Красная Цена Плюшка Московская. Lunch: Хлеб Черный, Макароны Отварные, Подлива, Печень Куриная Жареная. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|