Weigh In record (no journal entry) for 07 July 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 57.28g | Prot: 64.47g | Carbs: 77.89g.
Breakfast: Decaffeinated Coffee (made From Ground), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg, Bananas . Lunch: Costco Chicken Wings. Dinner: Red Table Wine , Pepsi Pepsi Zero , House Salad, Cooked Asparagus (from Fresh), Lamb, Baked Potato (Peel Eaten). more...
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Gaining 0.1 kg a Week
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Hugh Clouse's Weight History
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