Weigh In record (no journal entry) for 28 August 2014
|
79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 63.44g | Prot: 308.70g | Carbs: 239.51g.
Breakfast: Sweet Potato, Hodgson Mill Steel Cut Oats, Banana Pepper, Cherry Tomatoes, Onions, Egg White, Green Peppers, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Brown Rice, Kirkland Signature Chicken Tenderloins, Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers, Tomatoes, Kroger Eggs (Extra Large), Egg White, Whole Foods Market Nutritional Yeast. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|