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MiXue_
Journal
08 Jul 22
MiXue_'s Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
44.6 kg
Lost so far:
19.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
989 kcal
Fat: 22.01g | Prot: 59.13g | Carbs: 124.69g.
Breakfast:
Greenfields Strawberry Milk, Prolean Prolean Gold Mix - Mangga, Ubi Bakar Cilembu.
Lunch:
Tumis Buncis Wortel Tahu, Selada, Nasi Putih (Beras Biasa), Boneless Skinless Chicken Thighs, Paha Ayam (Kulit tidak Dimakan).
Snacks/Other:
Jeruk Keprok (Jeruk Mandarin).
more...
1263 kcal
Exercise:
Bekerja dikantor - 8 hours, breakfast preparation - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MiXue_'s Weight History
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