Weigh In record (no journal entry) for 28 August 2014
|
52.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 47.76g | Prot: 93.92g | Carbs: 144.68g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Mamão Papaia, Ameixa Seca, Yamamotoyama Batata Yacon, Yakult Leite Fermentado, Molico Leite Desnatado, Melitta Café Tradicional. Lunch: Nozes Pecãs, Peito de Frango (Pele Não Consumida), Alhos-Poró, Salsinha, Cebolinha Verde, Toblerone Toblerone Mini, Cebolas, Azeitonas Verdes, Agrião, Chuchu. Dinner: Toblerone Toblerone Mini, Mel, Viili Iogurte, Sanavita Colágeno Hidrolisado. Snacks/Other: Melitta Café Tradicional, Molico Leite Desnatado, Polenghi Queijo Tipo Brie, Polenghi Queijo Tipo Brie, Viili Iogurte, Morangos, Président Queijo tipo Fromage Fondu, Wickbold Torrada Especial Canela e Passas Integral. more...
|
|
1568 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 2 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophia Prince's Weight History
|