Weigh In record (no journal entry) for 07 July 2022
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96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 35.45g | Prot: 66.96g | Carbs: 213.09g.
Breakfast: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Queso Parmesano (Rallado), Harina Blanca, Huevo, Granja del Sol Espinaca, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada. more...
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Losing 0.2 kg a Week
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Alberto L's Weight History
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