Weigh In record (no journal entry) for 07 July 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 40.76g | Prot: 77.01g | Carbs: 200.01g.
Breakfast: Café Brasileiro Café, Italac Leite Semidesnatado, Ovo, Tirolez Creme de Ricota, Wickbold Pão Castanha do Pará e Quinoa . Lunch: Habib's Suco de Laranja, Habib's Esfiha de Queijo, Habib's Esfiha de Frango, Suco de Goiaba, Heinz Mostarda Amarela , Heinz Ketchup, Tirolez Creme de Ricota, Peito de Frango Cru, Arroz Branco (Cozido). more...
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Gaining 2.8 kg a Week
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Emelly Aquino's Weight History
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