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Yeah, another week with a loss. This time a loss is good! Not like all of those Miami Dolphin home games last year that I personally witnessed.
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65.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 54.36g | Prot: 50.99g | Carbs: 126.89g.
Breakfast: Crusty Italian Garlic Bread, White Potatoes (Flesh and Skin, Baked), smart balance, bacon, egg, water, coffee, fat free half and half. Lunch: water, pizza rolls. Dinner: coors light, pizza. more...
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2077 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Desk Work - 5 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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