Dezzy0827's Journal, 21 Mar 09

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Weigh In record (no journal entry) for 21 March 2009

89.8 kg Lost so far: 7.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2009:

892 kcal

Fat: 19.63g | Prot: 69.50g | Carbs: 106.97g. Breakfast: light la yogurt, green peppers and onions chopped and fried, eggs. Lunch: water, fat free turkey, whole wheat, lite mayo. Dinner: water, sun dried tomato pesto chicken. more...

2510 kcal

Exercise: Dance (fast step, aerobic) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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