Weigh In record (no journal entry) for 07 July 2022
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79.1 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 41.21g | Prot: 121.89g | Carbs: 329.50g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Honey, Strawberries, Good Grains Steel Cut Oats, Publix Mixed Berries. Lunch: Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Safeway French Bread, HEB Parmesan, Best Choice Whole Wheat Pasta, Aldi 97% Ground Beef, Trader Joe's Sweet Italian Style Chicken Sausage , Prego Tomato Basil Garlic Sauce. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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3143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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