Weigh In record (no journal entry) for 07 July 2022
|
58.3 kg
Lost so far: 18.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 29.61g | Prot: 23.31g | Carbs: 65.79g.
Breakfast: Antep Fıstığı, Şekersiz Türk Kahvesi. Dinner: Eker Ayran, Kuru Fasulye. Snacks/Other: Kıymalı Börek. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kübra161654's Weight History
|