Weigh In record (no journal entry) for 07 July 2022
|
98.8 kg
Lost so far: 6.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1515 kcal
|
Fat: 77.35g | Prot: 77.78g | Carbs: 124.24g.
Breakfast: Pilão Cappuccino Tradicional, Café com Leite e Açúcar, Bauducco Pão de Forma Tradicional, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), X-Tudo. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loozecristian's Weight History
|