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Dezzy0827
Journal
29 Jul 09
Dezzy0827's Journal, 29 Jul 09
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Weigh In record (no journal entry) for 29 July 2009
81.6 kg
Lost so far:
15.9 kg
.
Still to go:
13.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 July 2009:
365 kcal
Fat: 13.63g | Prot: 11.23g | Carbs: 48.92g.
Breakfast:
Fat Free Half & Half, sugar, coffee, fried eggs.
Dinner:
homemade mash potatos.
more...
3489 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Dezzy0827's Weight History
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