Dezzy0827's Journal, 29 Jul 09

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Weigh In record (no journal entry) for 29 July 2009

81.6 kg Lost so far: 15.9 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2009:

365 kcal

Fat: 13.63g | Prot: 11.23g | Carbs: 48.92g. Breakfast: Fat Free Half & Half, sugar, coffee, fried eggs. Dinner: homemade mash potatos. more...

3489 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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