Weigh In record (no journal entry) for 07 July 2022
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86 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 18.89g | Prot: 20.35g | Carbs: 34.29g.
Breakfast: Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tam Buğday Bisküvi. more...
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Gaining 0.3 kg a Week
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