Kungen06's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

116.7 kg Lost so far: 3.1 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1390 kcal

Fat: 29.61g | Prot: 59.47g | Carbs: 216.10g. Breakfast: Körsbärstomater, Kaffe, Oatly Ikaffe. Lunch: Kranvatten, Gurka, Körsbärstomater, Kycklinggryta, Basmatiris (Kokt). Dinner: Köttfärssås utan Kött, Kungsörnen Spaghetti, Gurka. more...

1679 kcal

Exercise: Power Walking - 2 hours and 17 minutes, Apple Health - 21 hours and 43 minutes. more...

Losing 1.6 kg a Week

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Kungen06's Journal, 07 Jul 22

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Kungen06's Weight History