Emk4.'s Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022
57.3 kg Lost so far: 0 kg.    Still to go: 7.3 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 July 2022:
280 kcal Fat: 7.47g | Prot: 22.88g | Carbs: 28.56g.   Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Pomidor Malinowy, Lidl Bułka Grahamka, Jajko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
782 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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Emk4.'s Weight History


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