Weigh In record (no journal entry) for 04 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 72.05g | Prot: 63.29g | Carbs: 69.39g.
Breakfast: Mis Köy Peyniri, Olives, Wasa Fibre. Lunch: Uno Kepekli Ekmek, Starbucks Sebzeli Salata, Dardanel Ton Balığı. Dinner: Keskinoğlu Yumurta, Starbucks Sebzeli Salata. Snacks/Other: Sütaş Kaymaksız Yoğurt, Çerezya Çiğ Badem. more...
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2359 kcal
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Exercise:
Desk Work - 9 hours, Stair Climber (Stepper) - 15 minutes, Do It Yourself (DIY) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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tugcemen's Weight History
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